Inject Colour Into Your Life With Strengths

We often spend a lot of energy trying to “fix” ourselves—improving weaknesses, working harder, doing more. But what if the key to thriving wasn’t about fixing what’s wrong, but rather about leaning into what’s already strong, those powerful assets and traits we already possess?

Positive psychology research shows that when we focus on our strengths—those qualities that energise us and come most naturally—we feel more motivated, resilient, and confident. We’re also more likely to experience greater job satisfaction, stronger relationships, and improved wellbeing

Not sure what your strengths are? You’re not alone. You may also find you are already using your strengths without realising it. That’s because strengths can often feel effortless or enjoyable, and we can mistakenly assume they’re not significant. But becoming aware of what your strengths are—and how they show up—can be transformational.

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