Have a Holly, Jolly and Regulated Christmas!

The festive season is upon us again, and for many, it is not a holly, jolly, holiday and festive time of year. It is a time of year where most people are stretched, cranky, the social diary is overstuffed, and our wellbeing buckets are in desperate need of a replenish. This often creates the perfect conditions for a storm of emotions (and maybe outbursts) from stress, overwhelm, irritation and everything in between!

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