Looking Back to Move Forward

With 2024 coming to an end, it serves an opportunity to take stock and reflect on the year that was as well as put some intentional thought into 2025 as we continue to grow, learn and nourish ourselves.

Leave your self-criticism and any judgement at the door! There are no hard or fast rules to journalling. Some like to write long poetic style reflections, some keep it very informal, some like to dot point and draw, others like a combination. The space for reflection, understanding and intention is more important than the finished piece! You are not submitting a thesis for marking, you are giving yourself the gift of time and space to unpack your thoughts, gain a deeper understanding and apply your wisdom.

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