What’s Your Self-Care Narrative?

Does self-care feel like an indulgence or something you don't have time for? Do you put everyone else first, leaving your own needs at the bottom of the list? You're not alone.

We often don't take the time to assess how are moving through the world and to draw on our own personal wisdom to better show up for ourselves. 

Sometimes we have some unhelpful beliefs about self care and rest that get in the way of being able to nurture our minds and bodies.

In this free video, I’ll help you shift your perspective on self-care from being a luxury to a necessity.

Self-care is not selfish—it’s essential for mental and physical health!

Sign up below, make yourself a cuppa and watch this free video resource to help you start your journey towards sustainable self-care.